Your Path to Positive Change Starts Here
Your Path to Healing
Our work together begins with a free consultation by phone. We discuss any issues or concerns you seek to focus on. Ultimately, you choose where to begin in your healing journey. The work we do together deepens your sense of connection, brings you into the light of new insights, and helps you initiate the changes you seek in your life.
Sessions are available in-person, by phone or over zoom. Military Discounts are offered.
Where do you want to begin?
Deep Healing Yoga
Deep healing yoga sessions build self awareness, turn off the stress response and bring the body into a deep calm. This practice orients you to a sensation of safety and support, and aids in the rest and relaxation of your whole being. These sessions flow with how you feel in the moment and address your specific intention or goals.
The sacred practice of Reiki has been passed down for generations. Reiki stimulates the natural radiant flow of energy in the body, removes energetic blockages, supports healing and aids in restoring balance. This healing technique can easily be done in person or over distance and virtually.
Mindfulness and Meditation Practices
Mindfulness practices calm the nervous system and connect you to yourself and the present moment. These practices have been shown to slow the heart rate, increase oxygen uptake and shift neural pathways. There are many different ways to practice mindfulness including breathwork, visualization, and somatic exercises.
Therapeutic and Medical Massage
Therapeutic bodywork techniques specifically address discomfort, pain, and limited range of motion in the physical body. This work is a supportive aid when addressing stress, anxiety, pre and post surgery, injuries, and chronic pain issues.
Here to Help from Afar
Nurturing your whole self – body, mind and soul, is more important now than ever.
We may all need a little extra support during this strange time. The potential for triggered responses to trauma and stress is more prevalent than ever before. Although touch skills are not available at this time, I encourage you to reach out. There are many ways I can support you in-person, by phone or on Zoom.
Virtual Services include: Reiki, SE®, Deep Healing Yoga, Mindfulness practices, and shamanic healing work. We focus on the practices that best support you in the moment. Virtual 1-on-1, and group options are available.